If you are a runner, one of the nice things to do in order to check progress is a timed 5km run.
My whole family have run the Bushey Park 5km time trial ... although Zoe has yet to race it! Unfortunately it's at Hampton Court in London but given it was so well organised, it was worth the journey.
Wonderfully a similar time trials has started in Reading. The first took place today and will continue every week on Saturday morning at 9am at TVP.
I plan to make use of this ... as soon as my Saturday mornings free up! Oh, and its free ...
For more details, click here.